Tukh Malanga or Chia seeds :
Tukh Malanga in English called Chia seeds. Tukh Malanga is very good for health. It is low in fat consist in fiber and having 132 calories as compared to vegetables.
Tukh Malanga is very good for weight loss. It is used in different kinds of drinks and in ice cream and faluda. It is very good to reduce body heat and make it cool.
Tukh Malanga or Chia seeds are best to used in summer season because it's effects is cold and very good for reducing weight and obesity and zero cholesterol.
Tukh Malanga also helpful to reduce mental stress and maintain mental strength give comfortable and relax mood.
Tukh Malanga or Chia seeds
Tukh Malanga or Chia seeds also good in digestion and reduce constipation because it is rich in fiber. Stomach heat burn also reduce with the use of Tukh Malanga.